Garlic
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Natural
Unknown
Unknown
Active substance
Alliin
Format
Fruit
Garlic, although present in virtually all the pantries of every kitchen, is not well known for its properties, or rather, many of its beneficial properties are often ignored or considered minor. Garlic contains Vitamin C, potassium and magnesium in large quantities, making this plant a complete dietary supplement, capable of improving sex life, acting as an invigorating. The best way to consume garlic is in the raw form so that you can keep all the active ingredients in the same content. However, ground garlic also maintains its properties very well, making it perfect for a daily intake. Logically garlic, although in a lesser way, manages to benefit even when used as a spice within the elaborate dishes.
