What Does Your Testosterone Say About Your Sexual Health
When we talk about testosterone, conventionally masculine images and words may come to mind: facial and body hair, toned muscles, virility.
If the idea of testosterone stirs up all things male, then what are the significance of low or no testosterone for a man? People may think that less testosterone makes you less manly. Now add pregnancy to it. With low or no testosterone, conception would be chaotic.
You might believe the most natural fix would be to inject testosterone. It sounds logical that added testosterone will definitely boost your manliness, including fertility, isn’t it? Well, not always.
Sometimes it can lead to problems!
The Effects of Testosterone:
Low Testosterone Means:
Hypogonadism— a state of low testosterone—can lead to challenges in sexual pleasure. It can alter your libido. It may alter your sexual functioning—say, erections. It can also affect the sperm production.
In other words -Low testosterone can have adverse effects in a man who’s having difficulty achieving a pregnancy.
A man’s testosterone levels change within minutes. This hormone pumps in the morning and lowest at night; however, there are a few things that can cause the decline in testosterone levels-
- Too much exercise
- Poor Diet
- Serious illness
- Sedentary lifestyle
Taking Testosterone Supplements for Fertility Is Not a Good choice
People generally feel that, ‘Oh, I have declined testosterone—it affects my sexual life and achieving pregnancy —I should start supplementing’. This practice is something that people has to avoid. If you take extra testosterone, it can basically shut off ‘normal- ability of making testosterone’.
The testosterone supplements taking tendency has alarmingly increased in recent times. This bad practice is seen even among men who don’t need to because their testosterone levels are normal in the name of improved sexual pleasure. People take them for anti-aging when they have normal testosterone. Testosterone replacement therapy should only be advised to someone who has low testosterone – only after various biochemical tests.
Potential reasons for low testosterone are:
- Chronic illness, includes liver or kidney disease, obesity or Type 2 diabetes
- Activeness disability of pituitary gland
- Damage of the hypothalamus
- Injury or disease of the testicles
- Non-cancerous tumour in and around pituitary gland
- Genetic conditions
- Certain medications
- Radiation or chemotherapy
Low Testosterone Treatment During Pregnancy Achievement
Our goal is to stir up testicular testosterone production in a man with low testosterone who is interested in fatherhood – by achieving pregnancy. Taking exogenous—or external testosterone— blocks other hormones which are vital for sperm development. By taking unscientific supplements they are actually undermining their fertility by taking unwanted medications.
It’s always recommended to keep the Testosterone levels adequate by the following methods:
- Exercises: – Any forms of exercise may improve testosterone levels. High-intensity interval training is effective out of them.
- Eat Protein, Fat and Carbs: – Don’t overeat but don’t restrict calories beyond a threshold. Balance the amounts of carbs, fat and protein.
- Control Stress and Cortisol Levels: – Stress and Anxiety are bad for your long-term health and can affect your testosterone levels.
- Exposure to Sunlight or Vitamin D Supplement: – Vitamin D3 supplements can raise testosterone levels, especially against aging and when its low blood levels of vitamin D.
- Vitamin and Mineral Supplements: – Vitamin D and zinc have been proven as testosterone boosters. Other micronutrients benefits are under research.
- Get Sufficient Rest and Quality Sleep: – Make sure high-quality sleep to maintain good testosterone levels and also optimize your health.
- Take Natural Testosterone Boosters: – It includes herbs, ashwagandha, Ginger extract, orny goat weed, Mucuna pruriens, shilajit and tongkat ali.
- Healthy Lifestyle and Avoid Estrogen-Richness: – Controlling exposure to estrogen-like chemicals, alcohol and other drugs can enhance your testosterone levels and health.