Connection between too much masturbation and erectile dysfunction


If there is one thing in which almost everyone is an expert, it is masturbation. Masturbation is a common activity. It is a natural and safe way of exploring your own body, feeling pleasure and releasing built-up sexual tension. It occurs in people of all origins, genders, and races.

Despite the myths, there are no physically harmful side effects of masturbation. However, excessive masturbation can damage your relationships and your everyday life. Apart from that, masturbation is a fun, normal, and healthy activity. But is there a connection between too much masturbation and erectile dysfunction? Read on to find out.

What is erectile dysfunction?

Erectile dysfunction is the condition in which a person who is interested in sexual activity cannot achieve or maintain an erection. The person’s penis is loose even after stimulation and cannot penetrate the partner’s vagina.

Unfortunately, erectile dysfunction has become very common due to stress at work, at home, eating habits, lifestyle changes, etc. For these and many other reasons, now it occurs in young patients too. This includes men between the ages of 20 and 35 years.

Masturbation and erectile dysfunction

Masturbation refers to the stimulation of one’s genitals for sexual arousal. The most common question is: Does it cause infertility? Take a deep breath, people, the answer is no. If a man masturbates to the end, he ends up ejaculating sperm. For a man who masturbates regularly, he has significantly less sperm in his ejaculate than men who don’t. If you masturbate frequently, the amount of semen per ejaculate will be used up and you will have to wait a certain amount of time until it is restored.

Some people also associate masturbation with erectile dysfunction in men. This is anything but true. Masturbation has no connection with a man who suffers from erectile dysfunction. In most cases, it is not masturbation but the unhealthy lifestyle that causes this condition. Excessive alcohol consumption, abnormal blood pressure and, in extreme cases, some severe depressive disorders were the cause of the dysfunction.

Some diseases contribute to erectile dysfunction. To name but a few: Diabetes, heart disease, or prostate-related conditions and some medications can list erectile dysfunction as a side effect.

If you occasionally have difficulty getting or maintaining an erection, this is quite common and usually nothing to worry about. The occasional occurrence of erectile dysfunction is not unusual or a problem, but if it occurs repeatedly it can affect sexual confidence, self-esteem and anxiety, which can make the dysfunction worse.

Benefits of masturbation

A large part of the benefits of masturbation for both men and women is more related to orgasm. When you reach orgasm, your body releases a flood of hormones, including:

  • Endorphins, which are known to relieve pain.
  • Oxytocin, which helps to regulate stress, pain, anxiety, and well-being.
  • Serotonin, which reduces stress and balances mood.

As a result, masturbation that leads to orgasm can have numerous health benefits, such as:

  • Increased relaxation
  • Reduced stress and anxiety
  • Better sleep
  • Alleviated headaches
  • Improved partner sex
  • Increased sexual satisfaction

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Masturbation is a healthy, natural, and safe way to take care of yourself and improve your health. Masturbation can also be more enjoyable than sexual intercourse with a partner, as it relieves any pressure. Masturbation can have many benefits for the body and mind. Despite the possibility of addiction, there are no harmful side effects.

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